Thank you for your interest in this book. The "Easy Guide" series, is a series of books designed to help you get the foundation about a subject matter. Time is one of our most precious resources and as such it does not comeback, for that reason Joseph Anthony created this series. It is a series of small quick and easy to read and understand books, designed to give you a quick idea on a subject. Instead of spending a lot of time and money on a subject to find out that it is not what you expected, this series allows you to get a quick overview, without spending a lot of time or money. If you find that it is a subject of interest you can invest more time and/or money in the subject. This book is titled "Easy Guide to: Nutrition" and covers: The Food Pyramid Weight Loss Proteins Carbs for Losing Weight Right Fats for Losing Weight All About Raw and Organic Foods Right Food Choices to Boost Your Endurance for Exercise And More

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