Introduction -- Mental contemplation. The first technique - pausing ; The first confirmation - insight ; Silo-busting - applying insight to your life ; The reward of pausing - the mind of light -- Emotional contemplation. The second technique - pivoting ; The second confirmation - breakthrough ; Allow, accept, embrace ; The role of gentleness ; The reward of pivoting - the heart of peace -- Physical contemplation. The third technique - merging ; How to merge (generosity, friendship, gentleness) ; The third confirmation - epiphany ; The reward of merging - the body of being -- Techniques for daily practice -- Afterword