Say no to burnout, and yes to balance! An "empathetic, enjoyable guide" to taking five minutes for mindfulness during your busy day (Publishers Weekly). For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a smidgen of self-care, and the occasional need to sleep-"mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity-but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule: - Breathe mindful breaks promote calm and awareness through meditation, starting with "Coffee" - Empower mindful breaks bolster your self-confidence-say, to "Unmute Yourself" during a meeting - Achieve mindful breaks help you set and conquer goals…for example, by asking: "Why Not Me?" "A healthy salve of compassionate encouragement to help women step back from hectic, overloaded agendas." -Publishers Weekly

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