Have you ever wanted to lose weight, be healthier, and live longer, but don't know how to do all of that? If so, read on ... Tired of not losing weight? Tired of being sick and low on energy? Have you tried over and over again to get results, but nothing ever seems to get anywhere near the goals you want? Are you fed up and ready to say goodbye to that stubborn fat and disease forever? Are you ready to find something that really works for you? If you are ready, then you have chosen the right book. Losing weight and living a healthy lifestyle does not need to be a challenge, even if you have tried other diets in the past. Reading this book, you may find that it is much easier than you thought! US News, Cell Metabolism magazine, and BBC News are just a few examples of media where you can learn more about why fasting is the way to go. answer you've been looking for.The North American Cancer Society and the North American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer! that process!) This means you can achieve your goals without the challenges of a strict diet or lifestyle plan, which, to be honest, is not sustainable! That's why it's here. Here are some of the highlights of this book: - Why changing the food you eat is hurting your weight loss goals, and what you can do about it! You can change your life without sacrificing the pleasure of eating- Top 5 tips to overcome hunger while fasting- How to enter the state of autophagy and ketosis for weight loss, anti-aging, and glowing health- Success stories from different people, like Halle Berry and Chris Pratt, who use fasting to heal and support their bodies as they reach their weight goals- People's biggest concerns while fasting and how to minimize them- Bonus chapter with six exercises designed to enhance your experience in your fasting journey- Another bonus chapter with six recipes to save time and energy on a "rest" day by making small changes to your normal eating schedule l- And much more! Before you begin, think about how you will look and feel when you have finally lost those extra pounds and heal your body. Think about how your friends and family will react when the aging process reverses!

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