Why we meditate : the science and practice of clarity and compassion
(2022)
By:
Goleman, Daniel
Nonfiction
Book
Call Numbers:
158.12/GOLEMAN,D
Availability
Details
PUBLISHED
New York : Atria Books, 2022
EDITION
First Atria Books hardcover edition
DESCRIPTION
212 pages ; 22 cm
ISBN/ISSN
9781982178451, 1982178450 :, 1982178450, 9781982178451
LANGUAGE
English
NOTES
What this book offers you -- Drop it! -- Belly breathing -- Beautiful monsters -- Essence love -- Love and compassion -- Calm and clear -- A deeper look within -- Epilogue: Some final advice
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--