The complete guide to memory : the science of strengthening your mind
(2022)
Nonfiction
Book
Call Numbers:
153.12/RESTAK,R
3 Holds on 1 Copy
Availability
Details
PUBLISHED
New York, NY : Skyhorse Publishing, [2022]
DESCRIPTION
192 pages : illustrations ; 24 cm
ISBN/ISSN
9781510770270, 1510770275, 9781510770270
LANGUAGE
English
NOTES
"In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: how memories form; the different kinds of memory; changes in brain structure; the mind-body connection; the relationship between memory and emotiional regulation"--Book jacket flap