GET UP & RESET - Realigning your mind, body, and spirit in 12 minutes is a MOTIVATIONAL SELF-HELP book that throws you right into the hot seat, and a PERSONAL SPIRITUAL GROWTH tool for WOMEN, MEN, and YOUNG ADULTS. Are you ready to hold yourself accountable for your total wellness? How can you ask for what you need when you are not clear about what you need and why? GET UP & RESET is a tool that will support you on your PERSONAL TRANSFORMATION journey to clarity and help you identify what you need and why, engaging with your mind, body, and spirit consistently for twelve minutes

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