Family fit plan : a 30-day wellness transformation
(2019)
Nonfiction
eBook
Details
PUBLISHED
[United States] : American Academy of Pediatrics, 2019
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781610023405 (electronic bk.) MWT15088402, 1610023404 (electronic bk.) 15088402
LANGUAGE
English
NOTES
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools
Mode of access: World Wide Web