Attention hijacked : using mindfulness to reclaim your brain from tech
(2022)
By:
Marcus, Erica B.
Nonfiction
Book
Call Numbers:
TEEN/153.733/MARCUS,E
Availability
Details
PUBLISHED
Minneapolis, MN : Zest Books , [2022]
©2022
©2022
DESCRIPTION
200 pages : illustrations ; 22 cm
ISBN/ISSN
9781728417196, 1728417198 :, 9781728404677, 1728404673, 1728417198, 9781728417196
LANGUAGE
English
NOTES
I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher