Directed by Coach Barb Ladimir

Coach Barb Ladimir

The Cardio Fat Shred Tabata Workout series is designed to get your heart pumping, your muscles firing and your fat melting away. A Tabata workout is simply an exercise method where the same movement/s are performed over and over with limited rest periods

Not rated

Mode of access: World Wide Web

Episode 1

Single Side Upper Body Crush

Episode 2

Single Side Lower Body Burn

Episode 3

Power Core Ab Workout

Episode 4

Max Effort Total Body Workout