Over the years, body building and the need to keep fit has become more paramount with each passing day. Gone are the times where people barely or rarely care about how fit they are, talk less of attempting to build their body in the manner in which it is being done currently.There are hosts of reasons why people choose to build their bodies and frames into bulkier and fitter ones and these may range from the need to be healthier, look fitter, add more muscle for competitions or simply for persona fulfillment. Regardless of the reasons, body building is becoming an everyday thing for people around the world and it cannot be ignored

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