The cbt deck. 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
(2022)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Tantor Media, Inc., 2022
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (60 min.)) : digital
ISBN/ISSN
9781666165296 (sound recording : hoopla Audio Book) MWT14657327, 1666165298 (sound recording : hoopla Audio Book) 14657327
LANGUAGE
English
NOTES
Read by Patrick Lawlor
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment
Mode of access: World Wide Web