Read by Millian Quinteros

THE ART OF CATCHING THE EXERCISE HIGH I went on a long journey to find health and fitness after a major accident and incredible recovery... You can benefit from my long journey and learn how to feel good while exercising! Now discover how life threw me a curveball... I was in college enjoying my summer vacation when I decided to be the life of the party and jump off a pier into shallow water. Unfortunately, I ended up fracturing my 5th and 6th vertebrae in my neck. I remember at the time I didn't really believe in God. At that very moment I cried out to God! Help me… The very next instant I heard a splash, then a lifeguard put his arms around me and secured my neck like a vise. My life would never be the same. I was paralyzed from the waist down. In a relatively short period of time, thankfully I was able to take my first steps. As a result I began taking an interest in weight training, and I was certified from the NSCA as a personal trainer. Then I moved on to learning martial arts, and earned a black belt after about 15 years of training. Having so many physical disadvantages as a martial artist forced me to find ways to improve. I worked on my flexibility, balance, coordination, hand strength, breathing, etc. I felt my body getting better. Now I'm selling a book that teaches people the fundamentals of exercise. I'm doing this because my journey showed me things that an ordinary person may not discover about exercise. I look at exercise from a different perspective, most importantly I teach people to feel good through exercise. I feel if I can show people how to feel good through exercise it can change their life for the better. I'm doing this because I feel it's a calling. This is important to me because I believe that feeling good is the cornerstone to everything in your life. No matter who you are or what you do, if you feel good you will be a better you! This is super important to me because teaching people how to feel good can change the world!

Mode of access: World Wide Web