Details
PUBLISHED
[United States] : Mindcool Productions, 2019
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (9 min.)) : digital
ISBN/ISSN
9781987135855 (sound recording : hoopla Audio Book) MWT13620438, 1987135857 (sound recording : hoopla Audio Book) 13620438
LANGUAGE
English
NOTES
Read by Sara Dylan
This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. "You have to go through the falling down in order to learn to walk" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot. Even the very way we learn to walk as babies, teaches us a fundamental lesson about life. This audio presentation includes a mindfulness reflection walking exercise
Mode of access: World Wide Web