Read by Jane Ehrman

Guided Imagery: Preparing For Surgery A guided imagery audio program that provides a series of guided meditations to prepare you in body/mind and spirit for a positive surgery experience. The focus is: before, during, and after surgery, to enhance relaxation, positive surgical outcomes, and faster healing. Track 1: Preparing For Surgery: Instructions and Suggestions Helpful instructions, suggestions, and information about guided imagery and surgery for an optimal surgery experience. Track 2: Guided Imagery to Prepare For Surgery A guided meditation to prepare for surgery in specific and helpful ways, including but not limited to: increase relaxation and calm, reduce bleeding, balance immune response, fewer complications, and faster healing. Track 3: Guided Imagery During Surgery A guided meditation to listen to just before and during surgery or in the recovery room, to enhance calm, comfort, and to reinforce positive outcomes after surgery. Track 4: Guided Imagery After Surgery A guided meditation to provide comfort, promote healing, and faster recovery in the early days after surgery. Track 5: Guided Imagery to Stop Nausea A guided meditation to stop nausea and vomiting related to health conditions, illness, treatment, and recovery and to increase comfort

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