Nonfiction
eVideo
Details
PUBLISHED
[San Francisco, California, USA] : Kanopy Streaming, 2022
DESCRIPTION
1 online resource (streaming video file) (7 minutes): digital, .flv file, sound
ISBN/ISSN
LANGUAGE
NOTES
Title from title frames
In this program we'll learn about the importance of a good night's sleep, sleep disorders and the treatment options for insomnia. We spend about one-third of our time asleep and more than 75% of Americans between the ages of 20 and 59 report having difficulty sleeping on a regular basis. People over 60 may not sleep as deeply as those of a younger age. Sleep is just as important as diet and exercise and the amount of sleep you need depends on your age, health and lifestyle. Most adults need 7 to 8 hours of sleep each night. However, many people do not allow enough time to rest and get enough sleep. Lack of sleep can have a negative impact on your mood, concentration and energy as well as an effect on your overall health and quality of life
Film
In Process Record
Originally produced by TMW Media in 2020
Mode of access: World Wide Web
In English