Improve your self­-worth now-by avoiding these common toxic words that we frequently say to ourselves! The client vignettes that start each chapter are not recounted from any one person's experiences but from hearing numerous people saying the same-sometimes toxic-things that play in their heads on a daily basis. This book will walk you through the 20 most common distorted and ultimately destructive things that people tell themselves and also show you how to avoid, disempower, and reverse these toxic words to break out of the chains of perfectionism and self­criticism! Mark Underwood is a practicing psychotherapist and Licensed Marriage and Family Therapist who works at the Crossway Counseling Center in Daphne, Alabama. He is a Cognitive Behavioral Therapist who works specifically with individuals with Clinical Depression and Anxiety. Mark lives with his wife, Amber, and their daughter, in Lillian, AL

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