Read by Bethany Billy

Say goodbye to disappointment and lack of fulfilment! YOUR LIFE can absolutely be how YOU want it to be! Moment to Moment: A Guide to a Fuller and More Fulfilling Life is a truly effective self-help programme designed to help you on your journey towards a better existence. This programme is based on the author's expert knowledge of psychological theories and practices. It describes and explains the steps Dr O'Reilly herself took to overcome adversity to finally reach happiness and fulfilment. Moment to Moment will show you how to: - be true to yourself - stay focused on being rather than having - slow down and be present - resist judgement - embrace change - make your own rules and much more! Read it, follow the advice offered and start living life to the full

Mode of access: World Wide Web