15 minute stretch

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15 minute stretch

(2022)

By: Martin, Suzanne, 1953-

Nonfiction

Book

Call Numbers:

613.7182/MARTIN,S

0 Holds on 1 Copy

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Availability

Locations	Call Number	Status
Adult Nonfiction	613.7182/MARTIN,S	Due: 5/18/2024

Details

PUBLISHED

New York, NY : DK, 2022
©2022

EDITION

Second edition

DESCRIPTION

111 pages : color illustrations ; 23 cm

ISBN/ISSN

9780744051292, 0744051290 :, 0744051290, 9780744051292

LANGUAGE

English

NOTES

How to use this book -- Defining the stretch -- Muscle connections -- Flexibility and posture -- Imagery as a tool -- Wake up the stretch -- Posture stretch -- Flexibility stretch -- Strength stretch -- Moving on -- Modify as needed -- Stretches for everyday life -- Relaxation techniques -- Strategies for healthy living

"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference."--Back cover