The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body
(2022)
By:
Seponara, Alison
Nonfiction
Book
Call Numbers:
152.46/SEPONARA,A
Availability
Details
PUBLISHED
New York : Simon Element, 2022
EDITION
First Simon Element hardcover edition
DESCRIPTION
xxxii, 215 pages : illustrations ; 22 cm
ISBN/ISSN
9781982177829, 1982177829 :, 1982177829, 9781982177829
LANGUAGE
English
NOTES
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety."--