This book is your guide to optimum health, wellness, and a revitalized you. Life doesn't end at 30, 40, 50, 60, or 70; it begins when you embrace your innate carelessness. There is so much misinformation out there about what to eat and how to live life for optimum health; it can be daunting, sifting through all this data. In this book, along with careful research, Tania Van Pelt shares her story - how she got well, lost inflammation and weight, and became healthier and biologically younger. It wasn't hard, but it did require going back to basics

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