Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer. Many people want to lose weight. Unfortunately, for most, they will try dieting for a week or two, before they lose interest. This can often lead to cycle of dieting and binging, going back to old habits, before deciding to try again. Inside this book you will find all the inspiration you need to start your keto diet, complete with solid information and exercise routines that will give you great results with chapters on: - Keto diet - Exercises for maximum fat burning - Exercises for Toning - Exercises for Building muscle - Athletic training - Keto Supplements - Meal preparation for the keto diet - And more... The keto diet offers a different option to most weight loss plans and when you add exercise into the equation, the results can be dramatic and long lasting

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