Journey to 100 : how to run your first 100km ultramarathon -- and love it
(2017)

Nonfiction

eBook

Provider: hoopla

Details

PUBLISHED
[United States] : MacMillan Company Limited, 2017
Made available through hoopla
DESCRIPTION

1 online resource

ISBN/ISSN
9780648137122 (electronic bk.) MWT14395214, 0648137120 (electronic bk.) 14395214
LANGUAGE
English
NOTES

Have you ever wanted to run a 100km ultramarathon? And not just run it, but enjoy it and make it to the finish? But what will it take to improve your ultra-running and achieve the results you want? The biggest challenge ultra-runners face is not their lack of motivation or determination. The biggest challenge ultra-runners face is their lack of preparation and training. Journey to 100 will teach you how to prepare and train for your next ultramarathon, including: - How to successfully train as an ultra-runner. - How to implement specific ultra-running principles. - How the different elements of ultra-running - training, pacing, nutrition, tapering, and more - apply to you. - How to invest your training time well and get the best training results. - How to have more fun on the trails. By the end of Journey to 100, you will have unlocked an unwavering belief in yourself and will know at the start line that you will cross the finish line

Mode of access: World Wide Web

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