Fit kids for life : a parents' guide to optimal nutrition & training for young athletes
(2004)
Nonfiction
eBook
Details
PUBLISHED
[United States] : Turner Publishing Company, 2004
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781591205807 (electronic bk.) MWT13573987, 1591205808 (electronic bk.) 13573987
LANGUAGE
English
NOTES
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programs are included. You'll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks
Mode of access: World Wide Web