Ten days to self-esteem
(2021)

Nonfiction

eAudiobook

Provider: hoopla

Details

PUBLISHED
[United States] : Findaway Voices, 2021
Made available through hoopla
EDITION
Unabridged
DESCRIPTION

1 online resource (1 audio file (6hr., 43 min.)) : digital

ISBN/ISSN
9781664942158 (sound recording : hoopla Audio Book) MWT14591358, 1664942157 (sound recording : hoopla Audio Book) 14591358
LANGUAGE
English
NOTES

Read by Camille Doris

Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy - without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two-thirds of depressed people who tried Dr. Burns' classic best seller Feeling Good: The New Mood Therapy experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that they did not relapse, but continued to enjoy their positive outlook

Mode of access: World Wide Web

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