Prologue: What is Zen parenting? -- Introduction: Foundational issues to better understand ourselves, our kids, our world -- Using the chakra system to better understand ourselves, our kids, our world -- Chakra one, The right to be: establishing our foundation -- Chakra two, The right to feel: being creative, accessing emotions, experiencing pleasure -- Chakra three, The right to act: establishing our identity and sense of self -- Chakra four, The right to love and be loved: loving ourselves and others -- Chakra five, The right to speak and hear truth: valuing authentic communication -- Chakra six, The right to see: experiencing our senses and intuition -- Chakra seven, The right to know: connecting to something greater than ourselves -- Conclusion

"Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, anxiety, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent"--Page 4 of cover