Part I : the age of immune imbalance. The immune dysfunction crisis ; Immunity 101 : understanding your immune army ; Chronic inflammation : the heart of immune system imbalance ; The four immunotypes quiz -- Part II : the immune restoration plan. Sleep : power down your body, power up your immune system ; Optimize your stress : the good and the bad ; Tend to your GALT : the home of your immune system ; Toxins : the ultimate immune system distracters ; Nutrition : feeding your immune system ; Rebalancing your immunotype ; The immune restoration plan at a glance

An immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering a program to help identify one's unique immunotype and balance the immune system for optimal health and longevity