In Freedom from Stress, Dr. Nuernberger gives us the information and techniques that are urgently needed in our current stressful times. Trained in both ancient and modern therapeutic interventions, Dr. Nuernberger offers a complete system of the theoretical and applied knowledge which both professionals and laymen can us to eliminate stress. This comprehensive self-training program enables one to understand how to manage stress and eventually eliminate it. Dr. Nuernberger provides a holistic view of stress and human functioning, and shows how we can learn to take conscious control of our lives and regain physical and mental balance

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