Adore Him is an easy path to health and wellness. It is a simple outline to creating a healthy lifestyle for you and your family. Each letter in Adore Him has a significant meaning. This is outlined below: A - Ask God for Help D - Daily Devotion O - Overcoming Addictions R - Rest and Relaxation E - Exercise H - Hydration I - Incorporating Eight Fruits and Vegetables Daily M - Meditation Starting your day off talking to God is the best way to start your day. Asking him for his help and guidance in all your affairs is imperative. God speaks to us in scripture and in our daily quiet time with him. Therefore, it is important to read His Word and to meditate on it daily. If you have behaviors that keep you back, that keep you from being pleasing to God, that keep you stuck, I think that they are considered addictions. It is time to deal with them. Find a counselor, a support group, trusted friend, or pastor and begin to heal in this area. It is important to get eight hours of sleep daily and to make it a priority, as this also repairs the body, mind, and heart. Make time for exercise, even if it is only thirty minutes a day. A quick walk on your lunch break or before dinner. It does not have to be complicated. Keep your tennis shoes with you, and just do it. Keep a water bottle with you always and make sure that you are drinking enough clean water each day, at least sixty-four ounces daily. Finally, I know your mother told you to eat your vegetables; now I am telling you. Fruits and vegetables are of the earth, God creating them as medicine for us. Enjoy them, they are life

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