Get the Summary of Caroline Leaf's Cleaning Up Your Mental Mess in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Toxic thoughts, depression, anxiety, our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But, we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us-and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness

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