Learn to relax
(2021)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : BookaVivo, 2021
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (2hr., 23 min.)) : digital
ISBN/ISSN
9781638114819 (sound recording : hoopla Audio Book) MWT14385100, 1638114811 (sound recording : hoopla Audio Book) 14385100
LANGUAGE
English
NOTES
Read by Faye Hadley
"Learn to Relax We live at a frantic pace and often, our mind is not able to adapt. BOOKA Audiobooks and Psychologist María López Mulet want to help you achieve this by using a series of relaxation exercises. Practice them regularly and notice how you can reduce stress and improve your quality of life every day. Learn how to relax. It's worth it!"
Mode of access: World Wide Web