Mindfulness [eAudiobook - Cloud Library] : an eight-week plan for finding peace in a frantic world

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Mindfulness an eight-week plan for finding peace in a frantic world

(2011)

By: Williams, J. Mark G

Nonfiction

eAudiobook

Provider: cloudLibrary

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Details

PUBLISHED

[S.l.]: Macmillan Audio, 2011

EDITION

Abridged

DESCRIPTION

1 online resource (1 sound file (02hr., 30min., 46sec.)) : digital

ISBN/ISSN

9781427222961 ebwnmz9

LANGUAGE

English

NOTES

Read by Williams, Mark

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed

Read by Kabat-Zinn, Jon

Format: eAudiobook

Mode of access: World Wide Web