Younger next year : live strong, fit, sexy, and smart - until you're 80 and beyond [eAudiobook - hoopla]

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Younger next year : live strong, fit, sexy, and smart - until you're 80 and beyond

(2020)

By: Crowley, Chris

Nonfiction

eAudiobook

Provider: hoopla

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ITK audio

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Details

PUBLISHED

[United States] : Recorded Books, Inc., 2020
Made available through hoopla

EDITION

Unabridged

DESCRIPTION

1 online resource (1 audio file (660 min.)) : digital

ISBN/ISSN

9781980081586 (sound recording : hoopla Audio Book) MWT13506712, 1980081581 (sound recording : hoopla Audio Book) 13506712

LANGUAGE

English

SERIES

ITK audio

NOTES

Narrated by Jim Frangione and Brian Hutchison

Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging weakness, sore joints, bad balance and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following Harrys Rules for diet, exercise, and staying emotionally connected directly affects your brain all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball

Mode of access: World Wide Web