The Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women
(2015)
By:
Green, Scott
Nonfiction
eBook
Details
PUBLISHED
[United States] : Yap Kee Chong, 2015
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781513015477 (electronic bk.) MWT13791993, 1513015478 (electronic bk.) 13791993
LANGUAGE
English
NOTES
This book contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy and strong body and losing fat effectively. Through this book, you will see how common misconceptions about weight training for women are refuted with hard facts
Mode of access: World Wide Web