Great courses (DVD). Better living

Lecturer: Professor Jason M. Satterfield, University of California, San Francisco

Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change

Rated TVPG

Mode of access: World Wide Web

Episode 1

Cognitive Behavioral Foundations

Episode 2

Quantified Self-Assessment for Therapy

Episode 3

Setting Therapeutic Goals

Episode 4

Third-Wave Cognitive Behavioral Therapy

Episode 5

Stress and Coping

Episode 6

Anxiety and Fear

Episode 7

Treating Depression

Episode 8

Anger and Rage

Episode 9

Advanced Cognitive Behavioral Therapy

Episode 10

Positive Psychology

Episode 11

Healing Traumatic Injuries

Episode 12

Forgiveness and Letting Go

Episode 13

Digging Deep and Finding Meaning

Episode 14

Cognitive Behavioral Therapy and Medicine

Episode 15

Staying on the Wagon

Episode 16

Thinking Healthy: Weight and Nutrition

Episode 17

Behavioral Therapy for Chemical Addictions

Episode 18

Getting a Good Night's Sleep

Episode 19

Mastering Chronic Pain

Episode 20

Building and Deepening Relationships

Episode 21

Constructive Conflict and Fighting Fair

Episode 22

Thriving at Work through Behavioral Health

Episode 23

Developing Emotional Flexibility

Episode 24

Finding the Best Help