Dr. Colbert's healthy gut zone
(2021)
By:
Colbert, Don
Nonfiction
Book
Call Numbers:
616.33/COLBERT,D
Availability
Details
PUBLISHED
Lake Mary, Florida : Siloam, [2021]
©2021
©2021
DESCRIPTION
x, 243 pages : black and white illustrations ; 24 cm
ISBN/ISSN
9781629998503, 1629998508, 9781629998503
LANGUAGE
English
NOTES
"Heal your digestive system to restore your body and renew your mind."--Cover
Preface -- Introduction -- Gut problems -- Gut diseases -- Gut answers -- Conclusion -- Appendix A: Healing Foods -- Appendix B: Common probiotics -- Appendix C: Foods that contain gluten -- Appendix D: Gut-friendly supplements
"Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain."--