Nonfiction
eAudiobook
Details
PUBLISHED
Made available through hoopla
EDITION
DESCRIPTION
1 online resource (1 audio file (660 min.)) : digital
ISBN/ISSN
LANGUAGE
NOTES
Read by various narrators
Mindfulness as a practice is very simple and its effects are well- documented. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be. In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises. Acting as your primary guide through the many concepts and presenters, psychologist and mindfulness expert Dr. Shauna Shapiro brings together some of the greatest minds in the field to give you an immersive, 360-degree experience of mindfulness, its practice, and its benefits
Mode of access: World Wide Web