Dr. William J. Knaus's awareness/action approach has helped thousands of people overcome the adverse effects of procrastination. Now, this completely revised and updated edition of his classic bestseller can help you identify the root causes of your particular problem and develop a workable action plan to regain control of your life. Based on the latest research, Do It Now! includes: * The Procrastination Inventory-a self-test to help you identify personal behavior patterns * The six classic procrastination styles and how to overcome them * Dozens of helpful exercises and strategies-plus special Do It Now! tips

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