Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
(2021)
By:
Brewer, Judson
Nonfiction
Book
Call Numbers:
152.46/BREWER,J
Availability
Details
PUBLISHED
New York : Avery, an imprint of Penguin Random House, [2021]
DESCRIPTION
xv, 287 pages : illustrations ; 24 cm
ISBN/ISSN
9780593330449, 0593330447 :, 9780593330449
LANGUAGE
English
NOTES
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone