Lean and hard : the body you've always wanted in just 24 workouts
(2011)
Nonfiction
eBook
Details
PUBLISHED
[United States] : Turner Publishing Company, 2011
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781118038895 (electronic bk.) MWT13572388, 1118038894 (electronic bk.) 13572388
LANGUAGE
English
NOTES
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements
Mode of access: World Wide Web