Yoga where you are : customize your practice for your body + your life
(2020)
By:
Bondy, Dianne
Nonfiction
Book
Call Numbers:
613.7046/BONDY,D
Availability
Details
PUBLISHED
Boulder, Colorado : Shambhala, [2020]
EDITION
First edition
DESCRIPTION
xv, 253 pages : color illustrations ; 27 cm
ISBN/ISSN
9781611807868, 1611807867 :, 9781611807868
LANGUAGE
English
NOTES
Includes index
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"--