The Practice of Self-care
(2020, original release: 2019)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2019
[San Francisco, California, USA] : Kanopy Streaming, 2020
[San Francisco, California, USA] : Kanopy Streaming, 2020
DESCRIPTION
1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
ISBN/ISSN
7865775
LANGUAGE
English
NOTES
Title from title frames
Does self-care sound uncomfortably self-focused and egotistical to you? If so, remember that caring for yourself is a crucial component of your own resilience, as well as giving you the energy and ability to help others. Learn how the Wheel of Life exercise can help you determine where you’re lacking in self-care, and how to create and manage your own Self-Care Journal to improve your resilience
Film
In Process Record
Originally produced by The Great Courses in 2019
Mode of access: World Wide Web
In English