Read by Sue Fuller

Yin Yoga Session 1 is an easy to follow 65 minute class. It contains a selection of held floor based postures to help release deep set tension from both the muscles and connective tissues. Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin style yoga practice regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced. A yin style practice will compliment other stronger or flowing yoga practices and other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation soothing both body and mind Yin yoga is suitable for all levels and abilities, always listen to your body

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