Title and statement of responsibility from container

Focus T25. Gamma. [disc 1] The pyramid (25 min.) -- Focus T25. Gamma. [disc 2] Rip't up (25 min.) -- Focus T25. Gamma. [disc 3] Speed 3.0 (25 min.) -- Focus T25. Gamma. [disc 4] Extreme circuit (25 min.)

Designed for a higher level of fitness, this 5-day-a-week sequence of four 25-minute workouts focuses on building strength, with two four-week workout sequence options presented on both the two-sided wall calendar and on the container: option 1: pure Gamma, a four-week workout sequence using only the four Focus T25 Gamma workouts, and option 2: pure strength hybrid, a four-week workout sequence using the four Gamma workouts plus selected workouts from the Focus T25 Alpha + Beta workout collection

Disc labels: copyright 2016, Rev. 11/30/16; packaging: Rev. 12/07/15

Option 2: pure strength hybrid workout sequence requires selected workouts from Focus T25 Alpha + Beta workout collection; Selected Gamma workouts require additional equipment

Trainer and creator, Shaun T

"Focus T25 is an extreme, high-intensity and physically demanding exercise program that involves continuous 25-minute exercises without breaks. It is extremely important that you listen to your body, use common sense, take breaks, and hydrate as needed, and maintain a high level of responsibility and self-awareness to ensure your safety and avoid injury. ONLY YOU can know if you are in sufficient physical condition to perform the Focus T25 workouts"--Preliminary frames

DVD

In English with optional English and Spanish subtitles