Shoulders: Finding Reasons to Let Go
(2018, original release: 2016)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2016
[San Francisco, California, USA] : Kanopy Streaming, 2018
[San Francisco, California, USA] : Kanopy Streaming, 2018
DESCRIPTION
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
ISBN/ISSN
2583279
LANGUAGE
English
NOTES
Title from title frames
Tai chi becomes easy when you let go of mental and physical resistance and tension. By sinking the shoulders and relaxing the elbows, you improve your flow. Incorporate pivots to adjust your steps and alignment, and discover when the hands move in different rhythms. Learn the move cloud hands
Film
In Process Record
David-Dorian Ross
Originally produced by The Great Courses in 2016
Mode of access: World Wide Web
In English