Changing body composition through diet and exercise. Episode 24, Motivation to change your body composition
(2017, original release: 2016)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2016
[San Francisco, California, USA] : Kanopy Streaming, 2017
[San Francisco, California, USA] : Kanopy Streaming, 2017
DESCRIPTION
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
ISBN/ISSN
1406875
LANGUAGE
English
NOTES
Title from title frames
Time to get started! Identify a few small changes to make to your nutrition and exercise programs, ones that seem the easiest to fit into your lifestyle. Set small, reachable goals that you're confident you can stick with--and you will be successful
Originally produced by The Great Courses in 2016
Mode of access: World Wide Web