Changing body composition through diet and exercise. Episode 16, The caloric cost of exercise [eCourse - Kanopy]

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Changing body composition through diet and exercise. Episode 16, The caloric cost of exercise

(2017, original release: 2016)

Nonfiction

eCourse

Provider: Kanopy

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Great courses (Streaming video)

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Details

PUBLISHED

The Great Courses, 2016
[San Francisco, California, USA] : Kanopy Streaming, 2017

DESCRIPTION

1 online resource (streaming video file) (31 minutes): digital, .flv file, sound

ISBN/ISSN

1406859

LANGUAGE

English

SERIES

Kanopy eCourses

Great courses (Streaming video)

NOTES

Title from title frames

While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too--like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick to!

Originally produced by The Great Courses in 2016

Mode of access: World Wide Web