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Stress. Anger. Anxiety. Too often people try to repress or medicate away emotions, which treats the symptom but does nothing for the root problem that's draining life-sustaining energy. Instead, Dr. Bonura shows you a strategy for managing negative emotions into positive energy, as well as a loving-kindness meditation to build compassion for yourself and others

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Features: Kimberlee Bethany Bonura Ph.D

Originally produced by The Teaching Company/The Great Courses in 2015

Mode of access: World Wide Web

In English