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Your energy level is deeply linked to your breathing, so becoming more aware of how you breathe-and performing a few simple exercises-can truly change the way you feel in your day-to-day life. Here, learn by doing as Dr. Bonura takes you through five breathing exercises to help you regulate your energy

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Features: Kimberlee Bethany Bonura Ph.D

Originally produced by The Teaching Company/The Great Courses in 2015

Mode of access: World Wide Web

In English