Kanopy eCourses

Great courses (Streaming video)

Title from title frames

You don't need the gym to build movement into your daily life. Here, discover how to stay active throughout your day. By making small, simple choices"”such as walking with a colleague instead of e-mailing, taking a dance class, or cultivating better posture"”you'll move better. And feel better, too

In Process Record

Features: Kimberlee Bethany Bonura Ph.D., Florida State University

Originally produced by The Teaching Company/The Great Courses in 2013

Mode of access: World Wide Web

In English